Healing from nicotine and alcohol addiction

J. B. (59), Bielefeld (Germany)

I smoked for approximately 33 years and at the end I smoked about 60 cigarettes a day. During the night my coughing interrupted my sleep and I became nervous and irritable. I became short of breath whenever I was under physical strain. Whenever I climbed the stairs, I had to take a break after every 10 steps.

I started to drink alcohol regularly at the age of 19, about two to three times a week. Throughout the years I gradually drank more. At the end I drank one bottle of wine or a half to one bottle of brandy every single evening. I was afraid that somebody would notice that and so I drank mostly from Friday to Sunday. In the last 5 years I had tried to quit drinking several times. But after six or seven days I began to drink again.

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